Jens Peters: His running and mental health journey

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In Episode Three of the Running Tales podcast, in collaboration with Run Tri Bike, Craig Lewis meets Jens Peters.

Jens is not just any runner. His unique approach to mental health and running is both refreshing and motivating.

In this episode, he shares his personal history and achievements, as well as the ongoing evolution of his journey as portrayed in his Substack newsletter, where he connects deeply with his readers about the realities of balancing life, mental health, and running.

Jens is candid about his struggles with burnout and how it has impacted his life and running. He discusses how running can be both a haven and a hurdle for mental health, sharing his ongoing battle to find balance. 

This conversation is a powerful reminder that even the most dedicated athletes face challenges and that it's okay to seek help and talk openly about mental health issues.

Jens' journey began on the football field, but it was running that truly captured his heart. He reflects on his early experiences and how running became a pivotal part of his life, especially after experiencing burnout. His story is a testament to the power of running, showing how it can help rebuild one’s life and mental health after a significant setback.

Along the way, he has faced numerous challenges, including a traumatic family car accident that profoundly affected his mental health. Despite these hurdles, Jens has achieved remarkable feats in running. 

He opens up about his coping mechanisms, therapy experiences, and how childhood events have shaped his approach to both running and life.

A true competitor, Jens also discusses his short and long-distance running achievements, his training regime, and the influence of his background in sports psychology. His insights into the psychological aspects of running and competition are invaluable for anyone looking to improve their mental game and performance.

Jens’ Substack newsletter is more than just a blog; it's a community for like-minded individuals who support each other in their mental health and running journeys. He shares feedback from his readers and his plans to continue advocating for mental health through his writing and community engagement. 

His future looks bright as he aims to expand his influence and continue helping others navigate their paths.